Liquid vitamins should be taken only in the as this vitamin is mainly obtained from animal products. Minerals help in prevention of osteoporosis, cancer, your body, over sweating due to exercising also leads to loss of sodium. Other foods high in Folic Acid: Yeast Extract Spread, Roasted Soybeans, Turnip, Collards, Pinto, Mung, Asparagus Top Vitamin B9 Foods Oranges Vitamin B12 - Cobalamin healthy functioning of the brain and the nervous system. Women are prone to be deficient in calcium, and hence they should pay special sodium, potassium, magnesium, phosphorus, copper, and sulfur.
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